Coaching is a variety of exploration and discovery, built specifically for you, to enhance your love of authentic life. It can be challenging, it can be fun and joyful, it can be emotional, it can be life-giving and heart-opening. You may discover how to breathe easier, how to love more, how to find and listen to your truest self, or how to trust your curiosity.
Through the signals of your own body and nervous system, you will explore what you are struggling with, what you feel is missing, or what brings you joy. Whether you want to make a decision, improve your relationships, increase your self-awareness, bring magic into your life, or learn how to listen to your soul, I am here for you.
You decide how deep to journey. I will be by your side while you seek.
I want to love you into wholeness.
I am here to be an inclusive and safe, trauma-informed space for LQBTQIA+ and neuro-diverse persons.
365 Days of Compassion is a cathartic day-to-day journey through the illness and death of my mama and getting through the grief that followed. Daily writing helped me wipe the sand off the messages that were bottled up and to express the thoughts that arose with every gentle tide and crashing wave of emotion, throughout a challenging year.
I learned more than any other year how to speak the language of my soul and translate the simultaneous pain and bliss into a sense of wholeness.
Everyone has experienced or will face the death of a loved one, and ultimately will move through the transition themselves. Though it's not a new situation, each person holds a unique perspective on how to face the challenges of aging, dying, and living.
Every part of our lives may be affected when viewed through the eyes of compassion.
These pages are the emotions of my daily thoughts, questions, reflections, insights, sadness, grief, joy, love notes, and calls for compassionate presence that I hope will take you on a journey of your own.
Epiphany can arrive in unexpected moments and understanding can arise through the words of others. My sincerest wish for you is to see yourself reflected in the vulnerable expressions I share here.
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